Sauna yoga

Sauna Yoga is a simple yoga exercise that is performed sitting in the sauna with an approximate temperature of 50 – 55 degrees. The positions strengthen the torso and lower part of the body and provide more flexibility in the spine, hips and seat. The exercises and the gentle warmth of the sauna help the body’s metabolism and reduce stress.

Number: up to 16 people
Time: 30 minutes
Price: 3900 SEK excl VAT

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