An active yoga class originating from Ashtanga. Vinyasa flow or Hatha yoga, which are the most common yoga forms in Sweden and adapted to a Western lifestyle. They are very physical and can be practiced more statically or in a flow where each movement feels like a transition from one position to the next. All forms of yoga positively impact our mobility, concentration, and body control. Common aspects include working on our posture, breathing, and focus.
You practice the sequences together with others, but at your own pace and tempo - while the teacher provides individual help and guidance when needed.

Duration: 30 or 45 min
Location: Indoor

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