We all know that how we feel affects our breathing. But learning to control how we feel through our breathing is something most of us can become better at. We will briefly introduce you to three different breathing techniques that have an immediate effect and are great tools to have throughout the day. An exercise for stress reduction before, during, and after the workday. A balancing breathing exercise, which forms the basis for a long-term healthy breathing technique. An energy-giving breathing exercise that replaces coffee in the morning and throughout the workday.

As a break activity
Duration: 15 min
Price: Up to 20 people 2,500 SEK/Over 20 people 3,100 SEK

As a longer activity
Duration: 45 min or 60 min
Price 45 min: from 4,900 SEK excl VAT
Price 60 min: from 5,500 SEK excl. VAT

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info@yasuragi.se
+46 (8) 747 61 00
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