Do In is an ancient Japanese self-massage technique that aims to improve the body's energy flow, increase circulation, and reduce tension. Through simple but effective pressure, strokes, and stretching exercises, you can influence the body's acupuncture points and meridians to create balance and well-being. The exercises can be done anywhere and require no equipment, making Do In an ideal method for daily relaxation and recovery.

Do-In is a form of Chinese Dao Yin that has been further developed in Japan. It consists of gentle Shiatsu-like exercises that promote energy flow - known as Ki in Japanese.

As a Break Activity
Duration: 15 min
Price: Up to 20 people 2,500 kr/Over 20 people 3,100 kr

As a Full-Length Activity
Duration: 30 min
Price: from 3,500 kr excl. VAT
Additional info: You will wear yukata throughout the session, where you will be guided from head to toe. A perfect way to start the day or as an energy boost during the day. If you are a smaller group of up to 20 people, we can also conduct this activity in the morning in our around 50°C hot sauna with a view of lush tree tops.

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