SHINRIN YOKU - FOREST BATHING IN NATURE

Shinrin yoku is a practice of immersing oneself in nature, also known as forest bathing, where we 'bathe' in the greenery, scents, and wind of the forest. Researchers in Japan have studied several beneficial effects of spending time in nature. Here at Yasuragi, we can enjoy the archipelago nature mixed with Japanese aesthetics in the Garden of Walking and Silence. You will be guided through various simple exercises where we use nature and all our senses to become more present and calm the nervous system.

Duration: 30 min | 45 min
Price: 3900 SEK | 4900 SEK exkl moms
Över 20 pers 4900 SEK | 5900 SEK exkl moms

Please contact us for bookings or quotes.

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