SHINRIN YOKU - FOREST BATHING IN NATURE

Shinrin yoku is a practice of immersing oneself in nature, also known as forest bathing, where we 'bathe' in the greenery, scents, and wind of the forest. Researchers in Japan have studied several beneficial effects of spending time in nature. Here at Yasuragi, we can enjoy the archipelago nature mixed with Japanese aesthetics in the Garden of Walking and Silence. You will be guided through various simple exercises where we use nature and all our senses to become more present and calm the nervous system.

Duration: 30 or 45 minutes

PRICES:
Price for 30 min: from 3500 SEK excluding VAT
Price for 45 min: from 4500 SEK excluding VAT

Please contact us for bookings or quotes.

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info@yasuragi.se
+46 (8) 747 61 00
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