Meeting activities
Activities for companies
Keep your energy up with short break activities, get inspired by speakers and coaches, focus on well-being, or treat yourself to one of our body and facial treatments. At Yasuragi, you will find activities, lectures, and workshops for all types of groups and conferences.
Break activities
Short activities to strengthen both body and brain. The exercises are intended as a short break during the meeting day to keep your energy levels up and achieve more during the workday. These are preferably done in the meeting room or outdoors on our rooftop terrace in good weather.
Time for break activities is 15 minutes unless otherwise stated.
Price excl. VAT:
Simple yoga exercises adapted to prevent stress and balance out the repetitive sedentary positions many of us have during a typical workday.
Zazen means sitting meditation and is the most widespread form of meditation in Japan's many Zen Buddhist temples.
Available to book as both a break activity (15 mins) and as a longer activity (30/45 mins).
Do In is an ancient Japanese self-massage technique that aims to improve the body's energy flow, increase circulation, and reduce tension.
Can be booked as a break activity (15 min) or a longer activity (30 min).
We all know that how we feel affects our breathing. But learning to control how we feel through our breathing is something most of us can become better at.
Available to book as both a break activity (15 min) and as a longer activity (45/60 min).
In this session, we place environmentally friendly silicone cups on the skin, creating a vacuum that acts as a reverse massage lifting the skin and connective tissue.
Available to book as a break activity (15 min) and as a longer activity (45/60 min)
Do as the Japanese do and start or pause your day with Rajio Taiso invigorating movements!
Japanese activities
Here are activities with Japanese origins. Both calm and more powerful, both longer and shorter, but all with roots in Japanese culture.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Learn the Japanese art of folding paper into beautiful objects.
Number of participants: Up to 20 people
Duration: 60 minutes
Price/group: 6300 SEK excluding VAT
Beautiful handwriting with ink and brush. Art of writing with tranquility.
Number of Participants: up to 15 people
Duration: 60 minutes
Price: 6300 SEK excl VAT
Mizuhiki is a Japanese craft made of rice paper used for jewelry and decorations. Create your own after a short film viewing.
Number of participants: up to 15 people
Duration: 45 minutes
Price: 5300 SEK excluding VAT
Zazen means sitting meditation and is the most widespread form of meditation in Japan's many Zen Buddhist temples.
Available to book as both a break activity (15 mins) and as a longer activity (30/45 mins).
Do as the Japanese do and start or pause your day with Rajio Taiso invigorating movements!
Bring your colleagues to our Karaoke Lounge and sing for a few hours. You can order drinks to the room.
Number of people: Up to 20 persons
Price: 7500 SEK excluding VAT
Cost of drinks will be added depending on your preferences.
Heart-Pumping
Här hittar du olika aktiviteter som får upp pulsen. Testa tabata som är är en populär träningsform med ursprung i Japan. Det är en högintensiv intervallträning utvecklad av japanske Izumi Tabata som forskade inom sport och hälsa på Ritsumeikan University i Tokyo.
Pris 30 minuter, från 3900 kr exkl moms
Pris 45 minuter, från 4900 kr exkl moms
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Tabata is a popular training form originating in Japan. We will go through the body and perform exercises that strengthen arms, back, abs, glutes, and legs.
Duration: 30 minutes
Location: Outdoors in our garden or indoors
Five repetitive exercises that are easy to perform. Even beginners will experience effects on their physical form and mental sharpness after the first session.
Duration: 30 minutes
Location: Out in our garden or indoors
An active yoga class originating from Ashtanga. You practice the sequences together with others, but at your own pace and tempo.
Duration: 30 or 45 min
Location: Indoor
In this session, you’ll learn more about what actually happens in the body, and finish with a 2-minute cold bath (12–14 °C), divided into small teams of 4 people.
Duration: 30 or 45 minutes
Location: Indoors
Lectures & Workshops
Proffs som tar er längre
Låt gruppen få ny kunskap och inspiration. Här finns ett urval av professionella föreläsare som får ert team att komma längre. Berätta för oss vad ni har för behov så hjälper vi er att hitta rätt inspiratör eller guide för att ta er till nästa steg.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Caroline Palm
Are you longing to take a breath and reconnect with yourselves and each other again? Building relationships and reflection are fundamental for well-functioning teams. Bring your group and come to us at Yasuragi for a day themed RECONNECT. Disconnect from the outside world for a while and enjoy calming your senses. Disconnect to Reconnect.
Time: 3 hours
Gabriella Sjöberg Grusell
Moving Forward Together - cornerstones for sustainable and efficient collaboration. Leadership Labs and Gabriella Sjöberg Grusell help you explore which human abilities are crucial for sustainable value creation in a time of complex challenges.
Duration: 3 hours + break (Can be adjusted according to your company's needs)
Cecilia Duberg
A talk about unlocking your full inner potential. Drawing on experiences from working with elite performers and leadership development, Cecilia highlights what happens within and between people who aim to feel well and succeed together.
Duration: 45 minutes – up to 3 hours, depending on whether you prefer a motivational talk or an interactive workshop with integration.
Food & Drink
Utforska japanska smaker tillsammans
Här presenteras olika aktiviteter där ni får njuta av de japanska smakerna. Övningarna är teambildande och kan anpassas efter era specifika behov beroende på tid och antal deltagare.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Learn to make Japanese sushi in a traditional way.
Number of participants: up to 30 people
Duration: 60 minutes
Price: 420 SEK per person excluding VAT (minimum price 7500 SEK)
Wellness
Sköna aktiviteter som är välgörande för både kropp och hjärna. Övningarna är teambildande och kan anpassas efter era specifika behov beroende på tid och antal deltagare.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Do In is an ancient Japanese self-massage technique that aims to improve the body's energy flow, increase circulation, and reduce tension.
Can be booked as a break activity (15 min) or a longer activity (30 min).
Choose from three calm and strengthening activities rooted in Japanese and Chinese tradition - Do-In, Qigong, and Shinrin Yoku - balancing body and mind with movement, breath, and presence in nature.
Zazen means sitting meditation and is the most widespread form of meditation in Japan's many Zen Buddhist temples.
Available to book as both a break activity (15 mins) and as a longer activity (30/45 mins).
We all know that how we feel affects our breathing. But learning to control how we feel through our breathing is something most of us can become better at.
Available to book as both a break activity (15 min) and as a longer activity (45/60 min).
Yin Yoga is a restorative form of yoga focused on quieting the body and mind. Can be booked as a 45/60 minute activity.
Choose between three relaxing and restorative treatments - Sound journey, Cupping, and Neck/Shoulders - that soften up the body, reduce stress, and promote circulation and recovery.
In this session, we place environmentally friendly silicone cups on the skin, creating a vacuum that acts as a reverse massage lifting the skin and connective tissue.
Available to book as a break activity (15 min) and as a longer activity (45/60 min)
A meditation accompanied by a gong, Tibetan singing bowls, and crystal bowls. You will enter a deep relaxation far away from the stress and worries of everyday life.
Teambuilding
Here you will find various activities that will challenge and bond your group together. The exercises are team-building and can be tailored to your specific needs depending on time and number of participants.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Archipelago Masters is a fast-paced, mission-based team game. You are divided into teams competing against each other in a unique and unforgettable hunt for codes in the archipelago.
Duration: approx. 1.5 hours
Price: 495 SEK per person excluding VAT + 12,000 SEK excluding VAT in base fee / boat.
Each boat takes 12 people, a minimum of 2 boats is required.
Gliding almost silently over the water's surface is an extraordinary experience.
A short walk from Yasuragi and you are down by the water's edge where the kayaks await.
Duration: approx 3 hours
Price: 795 SEK per person excl. VAT + 7,500 SEK excl. VAT in starting fee.
An orienteering competition where the goal is to find as many checkpoints as possible within a limited time.
Number of participants: from 10 people
Time: approx. 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 5000 SEK in starting fee
An activity with group dynamic exercises to engage, build trust, enhance communication, and improve teamwork.
Number of participants: from 10 people.
Time: approx. 1 hour
Location: outdoors
Price: 295 SEK per person excl VAT + 7000 SEK in start-up fee
A group activity where in 45 minutes you try to solve 30 codes hidden in the surroundings where the game is played.
Number of participants: from 10 people.
Duration: approx 45 minutes
Location: outdoors
Price: 295 SEK per person ex VAT + 4500 SEK starting fee
Large groups
Aktiviteter som är anpassade för stora grupper över 50 personer. Övningarna kan anpassas efter era specifika behov utifrån tid och antal deltagare. Här finns både rogivande och uppiggande spänningsfyllda aktiviteter. Är ni nyfikna på fler aktiviteter, kika in bland ord aktiviteter. Vi kan erbjuda dem i mindre grupper.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Do as the Japanese do and start or pause your day with Rajio Taiso invigorating movements!
Simple yoga exercises adapted to prevent stress and balance out the repetitive sedentary positions many of us have during a typical workday.
Do In is an ancient Japanese self-massage technique that aims to improve the body's energy flow, increase circulation, and reduce tension.
Can be booked as a break activity (15 min) or a longer activity (30 min).
Zazen means sitting meditation and is the most widespread form of meditation in Japan's many Zen Buddhist temples.
Available to book as both a break activity (15 mins) and as a longer activity (30/45 mins).
We all know that how we feel affects our breathing. But learning to control how we feel through our breathing is something most of us can become better at.
Available to book as both a break activity (15 min) and as a longer activity (45/60 min).
An orienteering competition where the goal is to find as many checkpoints as possible within a limited time.
Number of participants: from 10 people
Time: approx. 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 5000 SEK in starting fee
A group activity where in 45 minutes you try to solve 30 codes hidden in the surroundings where the game is played.
Number of participants: from 10 people.
Duration: approx 45 minutes
Location: outdoors
Price: 295 SEK per person ex VAT + 4500 SEK starting fee
An activity with group dynamic exercises to engage, build trust, enhance communication, and improve teamwork.
Number of participants: from 10 people.
Time: approx. 1 hour
Location: outdoors
Price: 295 SEK per person excl VAT + 7000 SEK in start-up fee
Activities at Sea
Här hittar du olika aktiviteter på havet som får er som grupp att utmanas och svetsas samman. Övningarna är teambildande och kan anpassas efter era specifika behov beroende på tid och antal deltagare.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
Archipelago Masters is a fast-paced, mission-based team game. You are divided into teams competing against each other in a unique and unforgettable hunt for codes in the archipelago.
Duration: approx. 1.5 hours
Price: 495 SEK per person excluding VAT + 12,000 SEK excluding VAT in base fee / boat.
Each boat takes 12 people, a minimum of 2 boats is required.
Gliding almost silently over the water's surface is an extraordinary experience.
A short walk from Yasuragi and you are down by the water's edge where the kayaks await.
Duration: approx 3 hours
Price: 795 SEK per person excl. VAT + 7,500 SEK excl. VAT in starting fee.
Tricky activities
Aktiviteter som är anpassade för stora grupper över 50 personer. Övningarna kan anpassas efter era specifika behov utifrån tid och antal deltagare. Här finns både rogivande och uppiggande spänningsfyllda aktiviteter.
With 177 rooms we have something for everyone. Whether you’re a tourist coming to explore the rugged and beautiful nature of the north, a business woman or man looking for a place to wrap up tight deadlines or simply a local Nordlænning looking for a refined getaway, here at Wood Hotel Bodø we promise you one thing, nature is not an add-on. It shows in every aspect of our rooms.
An orienteering competition where the goal is to find as many checkpoints as possible within a limited time.
Number of participants: from 10 people
Time: approx. 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 5000 SEK in starting fee
An activity with group dynamic exercises to engage, build trust, enhance communication, and improve teamwork.
Number of participants: from 10 people.
Time: approx. 1 hour
Location: outdoors
Price: 295 SEK per person excl VAT + 7000 SEK in start-up fee
A group activity where in 45 minutes you try to solve 30 codes hidden in the surroundings where the game is played.
Number of participants: from 10 people.
Duration: approx 45 minutes
Location: outdoors
Price: 295 SEK per person ex VAT + 4500 SEK starting fee
Common Questions about
Meeting Activities
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Do you have a gym?
Next to our Japanese garden, you’ll find our outdoor gym, which is freely available for you to use at any time. There are also beautiful walking and jogging trails in the surrounding area – just ask for a map at reception.
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What activities are included for us as conference guests?
If you book our package 'A meeting day with impact', a 15-minute break activity is included. For other packages, additional costs may apply for activities based on your preferences.
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What type of activity is suitable for larger groups?
Under the “Activities” section, you can read more about the range of activities we offer. There, you’ll also find recommendations on which activities are best suited for larger groups.
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Which activities are suitable to carry out outdoors?
We recommend all our teambuilding activities, which can easily be carried out outdoors. Feel free to ask us – we’ll be happy to help you find the activity that best suits your preferences.
Activities for conferences
Here you can read more about the different activities we offer for groups and conferences. We offer activities for well-being, Japanese activities, activities related to food and drinks, or well-being. Why not book a break activity to recharge with energy during the meeting day.
Welcome to Yasuragi, a unique place for meetings and conferences in Nacka, 20 minutes from Stockholm city center. Yasuragi is a unique Japanese spa hotel beautifully located right by the water in Nacka. This is the place for those seeking a relaxing environment, professional service, and extra experiences for your corporate event. Yasuragi offers various activities for companies and their guests to enjoy.
An activity that is excellent for team building or group development is, for example, trying the traditional Japanese tea ceremony together. The tea ceremony is an art form where each step has a meaning and the ritual builds a strong sense of community even among those who do not know each other beforehand.
Another popular option is to try shiatsu massage. Shiatsu means "finger pressure" in Japanese and involves therapeutic massage based on acupressure. This can be a good activity to offer as a break during the conference day or as a dedicated session for a few hours. For the active group, Yasuragi can offer opportunities for yoga and meditation training, rowing boat or paddling, and boat trips in the archipelago. Book now a memorable conference with team-building activities - only 20 minutes from Stockholm city center.
Why take breaks?
Taking breaks during long work sessions or conferences is crucial for productivity and creativity. Studies have shown that people cannot effectively focus on a task for longer than 90 minutes, and performance significantly decreases thereafter.
Taking regular breaks gives the brain time to recover and regain energy, which in turn helps to improve concentration, creativity, and productivity. It is also an opportunity to strengthen relationships with colleagues through social interaction, which can promote collaboration in the work environment.
A short break of just five minutes can also have a significant impact on health by reducing stress levels, lowering blood pressure, and increasing oxygenation to the brain. By taking a break during a conference or a long work session, one can improve both performance and health.
In summary, it is important not to work longer than 90 minutes and to take regular breaks to increase productivity, creativity, and reduce stress levels. A good way to do this is through activities offered by Yasuragi, such as meditation, qi gong, breathing exercises, or a shorter or longer yoga session.
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