Simple yoga exercises mainly performed while sitting on a chair. The exercises are simple in their form and adapted to prevent stress and balance out the repetitive sedentary positions many of us have during a typical workday. Sedentary and uncomfortable work habits make us stiff and sore, especially in the shoulders and back, when it comes to office work. Therefore, the focus is on releasing tension in these areas. The exercises are easy to remember and can be done daily or when needed in the workplace - for increased well-being and sustainable work life!

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