Relaxing activities

Yasuragi yoga

Yasuragi yoga includes meditation and exercises based on mindfulness and slow-flow yoga that goes through the body’s major energy areas: legs, hips, core and back.

Time: 30 min, 45 min. or 60 minutes

Qi Gong

A method originating from traditional Chinese medicine. Studies show that qi gong has a dampening effect on stress. The movements increase body awareness, provide deeper breathing and better posture. Qi gong opens up and balances the energy paths in the body and contributes to a more vital body and an open mind.

Time: 30 minutes

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 30 minutes

Zenmeditation

Meditation is hard training for the brain. Research shows that people who meditate regularly are not equally guided by their emotions and have a better ability to look objectively at events and events. Zen meditation is one of the oldest and most proven techniques for practicing presence and sense of mind. You also get some tips on how you can continue to meditate at home.

Time: 30 minutes

Journey with tibetan singing bowls

A guided meditation accompanied by Tibetan sound bowls. You are lying on each mattress on the floor with a blanket over the body and you be swept away only by the notes. The sound journey ties in with old knowledge of the healing effect of the sound.

Time: 30 or 45 minutes

Heart chakra meditation

A moving meditation to specially composed music. The movements are made in the four directions, but you are always in the same place. The rhythmic music helps the body and mind find rest in the movement – something that many stressed people can find value to practicing.

Time: 45 minutes

Price

Number: up to 45 people
Time: see each activity
Price 30 minutes: 3900 SEK excl VAT
Price 45 minutes: 4900 SEK excl VAT
Price 60 minutes: 5500 SEK excl VAT

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