Paus activities

Japanese Radio Gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of the exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile.
Time: Approx. 10 min.

Office yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.

Time: 15 minutes.

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 15 minutes.

Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

Time: 15 minutes.


Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room.

Time: 15 minutes.


Lociation: Indoor in your meeting room
Price/group: 2800 SEK excl. VAT

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