Large groups

Activities that are suited for large groups. The exercises can be adapted to your specific needs based on time and number of participants.

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Relaxing activities

Relaxing activities

Do In

Do In is a form of self-massage where awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Qi gong

A method originating from traditional Chinese medicine. Studies show that qi gong has a dampening effect on stress. The movements increase body awareness, provide deeper breathing and better posture. Qi gong opens up and balances the energy paths in the body and contributes to a more vital body and an open mind.

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. Be like the old Zen monks!

Price

Group: 45 people/group
Time: 30 minutes
Price: 4900 SEK excl. VAT

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Paus activities

Paus activities

Japanese Radio Gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of the exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile.
Time: Approx. 10 min.

Office yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.

Time: 15 minutes.

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 15 minutes.

Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

Time: 15 minutes.

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room.

Time: 15 minutes.

Price

Lociation: Indoor in your meeting room
Price/group: 2800 SEK excl. VAT

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Creative activities

Creative activities

The code hunt

A fast and entertaining activitiy with a lot of team building. Perfect if you want to have a different type break and a leg stretcher during the meeting. The participants are divided into teams and challenged to find a large number of codes that are hidden outside. Each time someone finds a code they enter it in the mobile and receive challenging thought provoker of fact question to answer. Find as many codes as possible in 45 minuters and work together to beat the other teams!
Group: Min. 10 people (5-6 people per team).
Time: 60 min.
Location: Outdoors.
Price: 280 SEK per person excl VAT (lowest price 6440 SEK excl. VAT)

Position Unknown

A team competition that involves finding as many controls as possible in a limited time. Each team appoints a team captain who, with the help of maps, photographs and a com radio, will guide his team to different places. What seems easy becomes difficult unless the team finds a good strategy for its communication. It rarely wins the team that has the best physical ability. In addition to the options below, it is also possible to add a building activity and/or a helicopter lift for the winners. Contact us for more information.

Number: from 8 persons
Time: about 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 3000 SEK in basic fee

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