Break Activities

Short activities to strengthen both body and brain. The exercises are intended as a short break during the day of the meeting for you to keep energy up and reach further during the workday. These are advantageously the meeting room or in nice weather outside, on our roof terrace.

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Zenmeditation

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room.

Time: 15 minutes.
Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2.800 kr excl. VAT

 

 

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Do In

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl. VAT. Over 45 people 2800 kr excl. VAT

 

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Qi Gong

Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2800 kr excl. VAT

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Office Yoga

Office Yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2800 kr excl. VAT

 

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Japanese Radio Gymnastics

Japanese Radio Gymnastics

Let your body wake of classical Japanese radio gymnastics. Is the activity leaders show you the basics of this exhilarating activity where you are using music and a Japanese radio DJ starts the day with a smile.

Up to 45 people / group
Time: 10 minutes
Location: indoor or outdoor
Price/group: up to 45 people 2200 kr excl VAT. Over 45 people 2800 kr excl. VAT

 

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