Activities and lectures

Break Activities

Short activities to strengthen both body and brain. The exercises are intended as a short break during the day of the meeting for you to keep energy up and reach further during the workday. These are advantageously the meeting room or in nice weather outside, on our roof terrace.

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Zenmeditation

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room.

Time: 15 minutes.
Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2.800 kr excl. VAT

 

 

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Do In

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl. VAT. Over 45 people 2800 kr excl. VAT

 

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Qi Gong

Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2800 kr excl. VAT

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Office Yoga

Office Yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.

Time: 15 minutes. Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2800 kr excl. VAT

 

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Japanese Radio Gymnastics

Japanese Radio Gymnastics

Let your body wake of classical Japanese radio gymnastics. Is the activity leaders show you the basics of this exhilarating activity where you are using music and a Japanese radio DJ starts the day with a smile.

Up to 45 people / group
Time: 10 minutes
Location: indoor or outdoor
Price/group: up to 45 people 2200 kr excl VAT. Over 45 people 2800 kr excl. VAT

 

Lectures

Let your colleagues get new knowledge and inspiration. Here is a selection of professional lecturer receiving a getting longer. Tell us what your needs are and we will help you find the right inspiration.

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Zenergy - for conscious presence and increased performance

Zenergy – for conscious presence and increased performance

Zenergy – for conscious presence and increased performance

An experience-based lecture with interactive exercises based on ancient Japanese wisdom and Western neuroscience. The methodology is both mental and physical. The Zenergy exercises create a calmly focused mind and strengthen the body’s performance. They also contribute to deepening trust, understanding and commitment within the group. The knowledge motivates to improve from the inside out, which leads to human sustainability and a vital organization with inspiration from effective Japanese corporate culture.

Time: 90 minutes (can be customized as needed)
For  booking/quotation contact the meeting booking
Tel: 08-747 63 00

 

 

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Successful with smart rhetoric

Successful with smart rhetoric

The lecture is interactive and leaves no one untouched. We talk about how you can effectively structure a meeting and a presentation that leads to success. We talk about body language, voice management and attitude, all to strengthen your message. Music, pictures and simple exercises contribute to this being an experience, while you bring with you tools for your next meeting and presentation. Did you know that your posture affects your hormones? How and why you also get to know.

Time: 90 minutes (can be customized as needed)
For booking/quotation contact the meeting booking
Tel: 08-747 63 00

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An energyboost that gets you to cope more

An energyboost that gets you to cope more

A lecture on how to eat to get maximum energy and be able to work the whole working day without blood sugar dips. Which food should you choose and what should you avoid. Get inspired and tips on how to prepare quick and easy-to-cook recipes that contribute to a healthier lifestyle.

Ulrika Davidsson is a popular media profile, cookbook author, prescription creator and diet counselor. Over the years, she has coached over 50,000 Swedes to a healthier lifestyle and her books have sold over one million copies. Now you have the opportunity to be boosted by Ulrika Davidsson at Yasuragi.

Time: 60 or 120 minutes (can be customized as needed)
For booking / quotation contact the meeting booking
Tel: 08-747 63 00

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Charge your organisation with positive energy

Charge your organisation with positive energy

A lecture in which we discuss stress, communication, behaviour and body language. How we communicate and how our own will affects and controls the individual and in result the employee´s performance. The lecture focuses on positive thinking and how it can help your organisation grow through participation and understanding. This creates commitment, sense of community and a strong team spirit. How we communicate and own will affect and control the individual and therefore the employees performance. The lecture focuses on positive thinking and how it can develop your organization through involvement and understanding. This one helps build commitment, sense of community and a strong team spirit.
Time: Approx. 120 minutes. For booking/quotation, contact meeting reservations. Tel: 08-7476300

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Stress management

Stress management

How can we avoid suffering from the physical symtoms that are consequences of prolonged stress? Awareness and early intervention is the difference between a workplace full of harmony and energy or one filled with uncertainty, anxiety, and high costs.
Time: 60 minutes. For booking/quotation, contact meeting reservations. Tel: 08-7476300

 

Japanese Activities

Activities of Japanese origin. Both still and more powerful, both long and short, but all with roots in Japanese culture.

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Origami & Calligraphy

Origami & Calligraphy

Origami

Learn the Japanese art of paper folding that originated in the 1700s in Japan. During this time they used the beautifully skulpted paper models as decoration at ceremonies. Today, orgami is both a popular hobby and a respected art form in Japan. During the course you will learn how to make the paper models without using glue or scissors. You start with a basic box and move on to more advance models.

Group: Max 20 people

Calligraphy

The art of writing with ink and brush. Japanese calligraphy is used with both pen and brush and can be used as a way of conveying a message or an opportunity to vent their artistic spirit. In this course, you will learn more about the Japanese calligraphy and after going through the basics and rules in calligraphy, you will get the chance to create your own beautiful lettering.

Group: Max 15 people

Price and time

Time: 60 min.
Price: 5500 SEK excluding VAT

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Japanese radio gymnastics

Japanese radio gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of this exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile.

Group: Max 45 people
Time: approx. 10 min.
Price: 2800 SEK excl VAT

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Kendo - Japanese martial art

Kendo – Japanese martial art

Kendo is a Japanese martial art that was originally called kenjutsu, sword technique. It was developed by the samurai, mainly during the civil wars in Japan in the 1500s. Speed​​, precision and endurance are all important components of the training. In Japan, kendo is one of the most common forms of budo (term describing Japanese martial arts) and many Japanese have practiced it at school. You get a class in kendo which includes the basics and technique.

Group: Max 30 people
Time: 60 min.
Price: 5500 SEK excl VAT

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Zen meditation

Zen meditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. Be like the old Zen monks!

Group: Max 45 people.
Time: 30 min
Price: 30 min 3900 SEK excl VAT

Food & Beverage

Enjoy the Japanese flavors. The exercises are team building and can be customized to your specific needs depending on the time and number of participants.

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Sushi school

Sushi school

Learn to cook traditional Japanese sushi. You will learn everything from how you treat the rice with respect to how to make the perfect sushi rolls. School ends with you getting to try the sushi that has been prepared.
Group: Max 30 people.
Time: 60 min.
Price: 390 SEK per person excl VAT (minimum price 7200 SEK + VAT)

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Sake and sushi school

Sake and sushi school

Here you will learn more about the amazing sake. We talk about the matter’s importance in Japan and are going through a bit of history, different types of sake and the brewing process. Tasting of three types of sake and snacks included. We´ll also teach you to make traditional Japanese sushi.
Group: Max 30 people.
Time: 90 min.
Price: 625 SEK per person excl VAT (minimum price 11000 SEK + VAT)

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Sake tasting

Sake tasting

Here you will learn more about the amazing sake. We talk about the matter’s importance in Japan and are going through a bit of history, different types of sake and the brewing process. Tasting of three types of sake and snacks included.

Group: 2-15 people, price per person
3 types of sake: 236 SEK excl VAT (295 SEK incl VAT)
5 types of sake: 276 SEK excl VAT (345 SEK incl VAT)
9 types of sake: 364 SEK excl VAT (455 SEK incl VAT)

Team building

Activities that will make you as a group to be challenged and welded together. The team building can be customized to your specific needs depending on the time and number of participants.

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Activities on the water

Activities on the water

RIB archipelago race

A fast-paced navigation and communication competition for both land crabs and seafarers. You are divided into teams and get your own RIB boat with skipper. During time pressure, the team must navigate to vulnerable positions and solve tasks. The boats master all kind of lake and maneuver the properties and the power of the engines invites for a euphoric feeling. All passengers are equipped with floating overalls, life jackets, wind glasses and a hat. Coffee break is included in both options. Alternative 2 also includes laser shooting.

Time: about 1.5 hours
Price: SEK 295 per person excl. VAT + SEK 10,000 excl VAT in basic fee / boat.
Each boat takes 12 people.

Kayaking

Kayaking is so much more than just to paddle. Sliding almost almost silently over the water surface is an experience beyond the ordinary. The calm paddles create a strong, conscious presence that gives power, and the proximity to the water enhances the nature experience.

Time: about 3 hours
Price: SEK 595 per person excl. VAT + SEK 5 500 kr  excl VAT basic fee.

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Creative Activities

Creative Activities

Mind games

An activity based on a number of party games of different character. However, the games are in a completely different format than we are used to, they are huge. Common to all the games we use is that they reward peace and concentration, while they invite commitment and quick decisions. It is important to keep calm when it is going fast.

Number: up to 32 people. Recommended layer size 3-4 people.
Time: about 60-75 minutes
Location: Indoor
Price: 280 SEK per person excl. VAT (minimum price 6440 SEK)

Creative Assignment

This activity is a fast-paced point hunt where the participants group up to 100 different assignments to solve through tablets. In pursuit of points, it is important to think strategically and creatively. We promise laughter, excitement and a high tempo. The winner makes the group that best combines strategy and creativity.

Number: from 10 people. Recommended layer size 5-6 people
Time: about 1.5 hours
Location: Indoors in your room
Price: SEK 475 per person excl. VAT (minimum price SEK 8075)

The code hunt

A fast and entertaining activitiy with a lot of team building. Perfect if you want to have a different type break and a leg stretcher during the meeting. The participants are divided into teams and challenged to find a large number of codes that are hidden outside. Each time someone finds a code they enter it in the mobile and receive challenging thought provoking fact question to answer. Find as many codes as possible in 45 minuters and work together to beat the other teams!
Number: Min. 10 people (5-6 people per team).
Time: 60 min.
Location: Outdoors.
Price: 280 SEK per person excl VAT (lowest price 6440 SEK excl. VAT)

Position Unknown

A team competition that involves finding as many controls as possible in a limited time. Each team appoints a team captain who, with the help of maps, photographs and a com radio, will guide his team to different places. What seems easy becomes difficult unless the team finds a good strategy for its communication. It rarely wins the team that has the best physical ability. In addition to the options below, it is also possible to add a building activity and/or a helicopter lift for the winners. Contact us for more information.
Number: from 8 persons
Time: about 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 3000 SEK in basic fee

 

Well-being

Activities that are beneficial to both body and brain. The exercises can be customized to your specific needs depending on the time and number of participants.

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Relaxing activities

Relaxing activities

Yasuragi yoga

Yasuragi yoga includes meditation and exercises based on mindfulness and slow-flow yoga that goes through the body’s major energy areas: legs, hips, core and back.

Time: 30 min, 45 min. or 60 minutes

Qi Gong

A method originating from traditional Chinese medicine. Studies show that qi gong has a dampening effect on stress. The movements increase body awareness, provide deeper breathing and better posture. Qi gong opens up and balances the energy paths in the body and contributes to a more vital body and an open mind.

Time: 30 minutes

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 30 minutes

Zenmeditation

Meditation is hard training for the brain. Research shows that people who meditate regularly are not equally guided by their emotions and have a better ability to look objectively at events and events. Zen meditation is one of the oldest and most proven techniques for practicing presence and sense of mind. You also get some tips on how you can continue to meditate at home.

Time: 30 minutes

Journey with tibetan singing bowls

A guided meditation accompanied by Tibetan sound bowls. You are lying on each mattress on the floor with a blanket over the body and you be swept away only by the notes. The sound journey ties in with old knowledge of the healing effect of the sound.

Time: 30 or 45 minutes

Heart chakra meditation

A moving meditation to specially composed music. The movements are made in the four directions, but you are always in the same place. The rhythmic music helps the body and mind find rest in the movement – something that many stressed people can find value to practicing.

Time: 45 minutes

Price

Number: up to 45 people
Time: see each activity
Price 30 minutes: 3900 SEK excl VAT
Price 45 minutes: 4900 SEK excl VAT
Price 60 minutes: 5500 SEK excl VAT

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Outdoor Training

Outdoor Training

Tabata

Tabata is a Japanese training method named after Izumi Tabata. Exercise with and for the entire body – fitness, strength, mobility and balance. Exercises that involve big as small muscle groups while challenging your posture and balance. A variant effective interval training – 20 active and intense seconds are alternated with 10 s rest. A tabata interval consists of 8 intervals

Core exercise

Exercise of the abdomen and back, mainly the inner and deep stabilizing muscles. The center of the body is at the center and is the hub of everything we do – in everyday life and in training. A stable and strong core holds our movements together.

Running with technique and intervals

Running is a fantastic and simple form of training. Here we focus on running technique and intervals with the aim of becoming both stronger and faster as runners. There are great opportunities to adapt the running pass for the participants and level.

Nordic Walking

Effective cardio training. The rods also work excellently for strength training and mobility training. We provide rods.

Number of participants: up to 20 people, more on request
Time: 30, 45 or 60 minutes
Price: 5400 kr excl VAT / activity
 

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Zenergy Vitalize

Zenergy Vitalize

Boost the teams energy with Japanese Zenergy exercises. Give your group inspiration and new knowledge that improves your organisation in the long run. Zenergy exercises are derived from the Japanese wisdom and adapted to the Western lifestyle. The exercises increase your focus and seem to revitalise by contributing to an improved mental and physical capacity. Practical exercises that boost your presence and communication.

Group: Max 40 people.
Time: 60 min.
Price: 6000 SEK excl. VAT

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Sauna yoga

Sauna yoga

Sauna Yoga is a simple yoga exercise that is performed sitting in the sauna with an approximate temperature of 50 – 55 degrees. The positions strengthen the torso and lower part of the body and provide more flexibility in the spine, hips and seat. The exercises and the gentle warmth of the sauna help the body’s metabolism and reduce stress.

Number: up to 16 people
Time: 30 minutes
Price: 3900 SEK excl VAT

Large groups

Activities that are suited for large groups. The exercises can be adapted to your specific needs based on time and number of participants.

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Relaxing activities

Relaxing activities

Do In

Do In is a form of self-massage where awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Qi gong

A method originating from traditional Chinese medicine. Studies show that qi gong has a dampening effect on stress. The movements increase body awareness, provide deeper breathing and better posture. Qi gong opens up and balances the energy paths in the body and contributes to a more vital body and an open mind.

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. Be like the old Zen monks!

Price

Group: 45 people/group
Time: 30 minutes
Price: 4900 SEK excl. VAT

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Paus activities

Paus activities

Japanese Radio Gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of the exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile.
Time: Approx. 10 min.

Office yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.

Time: 15 minutes.

Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable.

Time: 15 minutes.

Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

Time: 15 minutes.

Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room.

Time: 15 minutes.

Price

Lociation: Indoor in your meeting room
Price/group: 2800 SEK excl. VAT

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Creative activities

Creative activities

The code hunt

A fast and entertaining activitiy with a lot of team building. Perfect if you want to have a different type break and a leg stretcher during the meeting. The participants are divided into teams and challenged to find a large number of codes that are hidden outside. Each time someone finds a code they enter it in the mobile and receive challenging thought provoker of fact question to answer. Find as many codes as possible in 45 minuters and work together to beat the other teams!
Group: Min. 10 people (5-6 people per team).
Time: 60 min.
Location: Outdoors.
Price: 280 SEK per person excl VAT (lowest price 6440 SEK excl. VAT)

Position Unknown

A team competition that involves finding as many controls as possible in a limited time. Each team appoints a team captain who, with the help of maps, photographs and a com radio, will guide his team to different places. What seems easy becomes difficult unless the team finds a good strategy for its communication. It rarely wins the team that has the best physical ability. In addition to the options below, it is also possible to add a building activity and/or a helicopter lift for the winners. Contact us for more information.

Number: from 8 persons
Time: about 60 minutes
Location: outdoors
Price: 295 SEK per person excl. VAT + 3000 SEK in basic fee

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