Combine the beneficial effects of both sauna bathing and meditation. The purpose is to use the calming and enveloping heat to deepen the meditation. During your time in the sauna, we also add essential oils to the water to create calm and variation in scent and temperature. 

The heat helps the body to relax and can quiet the mental noise. It's about being fully present in the moment, accepting the feeling of warmth without fighting against it. You end with a cold shower or a dip in the cold spring.

Duration: 30 min 
Price: 3900 kr excluding VAT
Max 20 people

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