Why is this day unique?

When life demands big decisions. When health calls for a lifestyle change. When leadership faces increasing pressure. That is when your inner strength makes the difference. We integrate theory, practice, and inspiration: you get the underlying neurology, the tools that actually work, and real-life stories that inspire beyond the ordinary. We guide you through practical exercises, inner adventures, and true narratives.

Mental training is the biological and psychological infrastructure that determines everything: your mental clarity, your self-confidence, your ability to self-regulate, and how you navigate uncertainty with both courage and precision.

Invaluable practices you will take home:

During this day, you will gain both the theory and concrete tools that build long-term capacity:

Breathing Techniques – Scientifically proven methods to regulate your nervous system, create mental clarity, and restore focus when pressure mounts.

Focus Training – Just as you train your body, you need to train abilities like concentration and presence. You will learn the training required to direct your attention.

Motivation Training – How do you create a drive that isn't dependent on external circumstances? Discover methods to access your inner source of energy and direction.

Creativity Muscles – Mental training to break stuck patterns, open up to new perspectives, and find solutions where none existed before.

Strategies for Commitment to Your Future Self – How do you build the bridge between who you are today and who you want to become? Concrete methods to hold onto what truly matters.

Optimal Learning – Understand how the brain actually learns, remembers, and integrates new habits and skills at a deep level, not just on the surface.

We provide the scientific foundation so you can navigate your own development with precision and intelligence.

An environment that transforms

It is no coincidence that we gather at Yasuragi, the Japanese spa hotel in the Stockholm archipelago. The environment affects your nervous system, your learning, your focus, and your energy. Yasuragi provides a setting that supports deep presence, opens the senses, and optimizes learning.

Your Teachers

Annelie Pompe – World champion freediver, helicopter pilot, mountaineer (including Mount Everest), and known from the TV series SAS: Who Dares Wins VIP (Elitstyrkans hemligheter). Annelie moves in environments where mental strength, self-regulation, and courage are daily requirements for survival. She trains helicopter pilots in human performance, teaches freediving, and coaches athletes in the mental skills that matter when technique isn't enough. She knows what it takes to maintain mental clarity when the margin between life and death is measured in seconds.

Cecilia Duberg Kallin – Licensed psychologist and mental coach with 20 years of experience training some of the country’s leading elite athletes, leaders, and entrepreneurs. Cecilia works at the intersection of neuroscience and practical psychology, systems theory, and performance psychology. She has guided athletes to peak performances, leaders through deep crises, and entrepreneurs through lifestyle transformations. She understands what it takes to build the self-confidence and inner strength that makes your whole life soar—not just survive. The kind of strength that remains when complexity increases or when life happens.

Plus a secret guest whose unique and exciting perspective will deepen, challenge, and complement the day in a way that is especially relevant in these times.

Who is this day for?

If you are facing major changes and life decisions – When choices are critical, you need mental clarity and the courage to trust your inner compass.

If you are a leader handling complexity – When challenges outgrow your old solutions, you need to train your mental flexibility, focus, and presence under pressure.

If you are a coach or mentor – You need tools that actually work for those you support, along with inspiration and a deeper understanding of neurology and psychology.

If you need strategies for inner calm – In a world constantly pulling you in different directions, the ability to self-regulate and find inner stability isn't a luxury—it's the foundation.

If you need to make lifestyle changes for your health – Sustainable change requires more than willpower. It requires self-regulation, commitment strategies, and the ability to actually follow through on what you know is right.

Is this you? Then this will be an invaluable day for you.

This isn't just motivation. It isn't just theory. This is training the system that governs everything else. Furthermore, we have set the price low so that everyone who wants to attend can. HOWEVER, spaces are limited.

Secure your spot now!