Activities: Thursday-Sunday

Below you will find information about the activities we offer and that are included in your stay Thursday-Sunday.

Monday-Wednesday our beatiful Dojo (activity room) is open for you to by yourself do yoga, meditation or just have a moment to rest. We would also like to remind you about our beautiful surroundings for a walk or a run. Maps are available at the front desk.


 

Program Thursday-Sunday

09.15-10.15   Yasuragi Yoga
10.30-11.00  Zen meditation
11.15-12.00   Journey of sounds

13.30-14.15   Do In / Qi Gong
14.30-15.15   Heart chakra meditation
15.30-16.15   Zen meditation
16.30-17.15   Journey of sounds

No advance booking necessary.
We reserve the right for possible changes.

YASURAGI YOGA

(yoga)
09.15-10.15  Thursday-Sunday

Exercises for the body´s energy areas; legs, hips, core and back. Basic stretches derived from Hatha yoga. Yasuragi yoga consists of meditation and training in mindfulness. The main focus is to increase your mindfulness, awareness of body, feelings and mind.

No advance booking necessary. Bring yoga /work-out clothes.
The activity is for private guests. Meeting guests see here.

ZEN MEDITATION

(sitting meditation)
10.30-11.00 and 15.30-16.15 Thursday-Sunday

Practice finding concept of “what is”. You learn how you should sit and what you do to come to peace and be more present with “what is”. Focus lies on breathing and posture. You even receive tips on how you can meditate at home.

No advance booking necessary. You wear your yukata and dry underwear.
The activity is for private guests. Meeting guests see here.

JOUNEY OF SOUND

(You lie on the floor and relax)
11.15-12.00 and 16.30-17.15 Thursday-Sunday

Make time for deep relaxation. To the tunes of the Tibetan singing bowls, you will be get help to relax with a guided meditation and the beneficial sounds / vibrations from the different sound bowls. During the whole session, you lie on a yoga mat on the floor, preferably with a blanket over you.

No advance booking necessary. You wear your yukata and dry underwear.
The activity is for private guests. Meeting guests see here.

DO IN / QI GONG

(Self massage and soft energizing movements)
13.30-14.15  Thursday-Sunday

A combined do in and qi gong class. The class begins with Do in that is a self-massage where you awaken muscles and blood vessels to life. The movements and presses expands blood vessels, activates the energy pathways and stimulate the muscles. Then we practice qigong – a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture.

No advance booking necessary. You wear your yukata and dry underwear.
The activity is for private guests. Meeting guests see here.

HEART CHAKRA MEDITATION

(Moving meditation)
14.30-15.15 Thursday – Sunday

A moving meditation. The movements made in the four cardinal points, but you are all the time in the same place. The rhythmic music helps the body and mind to find rest in the movement – something that many stressed people may find value in practice.

No advance booking necessary. You wear your yukata and dry underwear.
The activity is for private guests. Meeting guests see here.

 

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