Yin yoga involves positions with a gentle, soft stretch, performed in stillness and with deep presence. Each pose is held for at least 3–5 minutes, giving you time to quiet the mind and listen to your body. Here, we focus on the body's fascia and connective tissue rather than the muscles. During the session, cupping is also used, where you place silicone cups on different parts of the body for 3–5 minutes. This is an effective way to increase blood circulation in tight muscles and further soften the connective tissue in tense areas.

To guarantee your spot for our highly popular Yin Yoga with Cupping, we recommend pre-booking your place when you book your stay.

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Combine the beneficial effects of both sauna bathing and meditation. The aim is to use the soothing, enveloping heat to deepen your meditation. During your time in the sauna, we also add essential oils to the water to create tranquility and variation in scent and temperature.

The heat helps the body relax and can quiet mental chatter. It is about being fully present in the moment, accepting the feeling of warmth without resisting it. You finish with a cold shower or a dip in the cold plunge pool.

To guarantee your spot for our highly popular Sound Bath (Klangresa), we recommend pre-booking a place when booking your stay.

Location: The main sauna. Meeting point by the tree in the bath area.

A guided meditation accompanied by Tibetan singing bowls and crystal bowls. You lie on a yoga mat on the floor, covered with a blanket, and simply allow yourself to be swept away by the sound.

The Sound Bath connects to ancient knowledge regarding the healing power of sound. A moment of deep relaxation and rest.

To guarantee your spot for our highly popular Sound Bath, we recommend pre-booking your place when booking your stay.

The Japanese word kenkō means "health" or "wellness," and Japanese walking is an excellent and simple way to stay in good health. The method is often called Japanese interval walking, as it was developed by Japanese researchers.

Studies from Japan show that the method can provide:

• Better cardiovascular fitness than a standard walk
• Lower blood pressure
• Stronger leg muscles
• Improved blood sugar control
• Effective fat burning

Additionally, it is gentle on the joints, making it ideal if you prefer not to run.

You are welcome to try it together in a group setting, and then continue at home for an effective and easy summer workout routine.

Here today's activity leader presents their personal favorite. Our well-trained and experienced instructors guide you safely through the session. The active class for the day of your visit will be announced on our digital screens throughout the resort.

A session for anyone who wants to learn simple exercises to strengthen their lymphatic system. The lymphatic system is sometimes referred to as the forgotten system. The goal of this class is to give you a foundational understanding of this vital part of our immune health, along with simple tools you can easily use in your daily routine.

When the lymphatic system isn't functioning properly, you may experience symptoms such as:

• Fatigue and a feeling of heaviness in the body
• Swelling in various parts of the body
• Aches and stiffness in muscles and joints
• A weakened immune system
• Reduced skin quality (e.g., cellulite)

Since the lymphatic system does not have its own "pump" (like the heart does for blood), it relies on muscle movement, deep breathing, and external stimulation (such as massage or sauna baths) to circulate lymphatic fluid. Actively stimulating it is therefore key to good health and overall well-being.

EFT (Emotional Freedom Techniques), often called Tapping, is a gentle and effective method to reduce stress, calm the nervous system, and release mental and physical tension. Rooted in traditional Chinese medicine and modern psychology, it is often simply described as acupuncture without needles.

By using your fingertips, you gently tap on about ten selected acupressure points on the face and upper body while focusing on a specific feeling, thought, or physical sensation. The light tapping sends calming signals directly to the brain's stress center (the amygdala), helping the body shift quickly from a "fight or flight" response into deep relaxation.

What you will experience during the session:

During these 15 minutes, you will receive a practical introduction to the method. Together, we will walk through the tapping points and complete a guided exercise to quiet mental chatter, ease tension, and ground yourself in your body.

Benefits of EFT:

• Reduces stress levels and eases internal anxiety.
• Helps the body release physical blockages and tension headaches.
• Creates mental clarity and emotional balance.
• Provides a simple, powerful tool you can take with you to use on your own in daily life.

No prior experience or outfit change is required—you can join in your regular clothes, yukata, or bathrobe. A perfect afternoon break to recharge your batteries.

End the day with this ancient meditation practice. Zen meditation, or Zazen (坐禅)—which means "seated meditation" (Za = sit, Zen = meditation)—is the core form of meditation in the practice of Zen Buddhism. It is an exercise in observing what is, grounding yourself in the present moment, and cultivating deeper awareness.

You will learn the proper posture for sitting and how to settle into a state of calm and presence. The focus is placed on breathing and posture, and you will also receive tips on how to continue your meditation practice at home.