Here you will find vigorous activities that raise your heart rate. Test the popular workout which has its roots in Japanese culture - Tabata. A high intensity interval training developed by Japanese Izumi Tabata who researched sports and health at the Ritsumeikan University of Tokyo.
Tabata is a popular form of exercise of Japanese origin. It is a high-intensity interval training developed by Japanese Izumi Tabata who researched in sports and health at the Ritsumeikan University in Tokyo. Tabata studies show that the method increases practitioners' lean body mass, metabolism and their cardiovascular fitness level more significantly than by longer low-intensity training.
A traditional Tabata block involves 20 seconds of very high intensity exercise followed by 10 seconds of rest and this sequence of each exercise is repeated 8 times. In other words, a Tabata block takes 4 minutes. We will run a traditional 20 minutes full body Tabata session involving 5 different exercises.
We start with a 5-minute warm-up and finish with light stretching.
Length: 30 minutes
Maximum: 20 participants outdoors / 35 participants indoors
Place: Outside in our garden or indoors
Five repetitive exercises also known as "the five rites of rejuvenation" if performed daily. The exercises were originally practiced by Tibetan monks over 2000 years ago with the aim of keeping the body and mind young. The exercises are easy to perform and even beginners will experience an effect on the physical form and mental clarity after the first session. If you want to continue at home, the exercises are easy to learn and take no more than 20 minutes . When practised on a regular basis you will improve your balance, reduce muscle tension and improve your strength, mobility and digestion.
Length: 30 minutes
Maximum: 20 participants outdoors / 35 participants indoors
Place: Outside in our garden or indoors
An active yoga session originating in Ashtanga. Vinyasa flow or Hatha yoga, which are the most common forms of yoga in Sweden and adapted to a western lifestyle. They are very physical and can be practiced more statically or in a flow where each movement is experienced as a flow from one position to the next. All these forms of yoga positively affect our mobility, concentration and body control. What they have in common is that they affect our posture, breathing and focus.
You practice the sequences together with others, but at your own pace - while the teacher provides individual help and guidance when needed.
Length: 30 minutes
Maximum: 20 participants outdoors / 35 participants indoors
Place: Outside in our garden or indoors
You've probably heard about the positive effects of cold baths. During this session, you will learn more about what actually happens in the body and what to think about in order to optimize the positive effects. You will get tips on what to think about to make it easier to take a cold bath or shower that given our different opportunities can be incorporated in our everyday life. We finish with a 2-minute cold bath (12-14 i ℃) divided into smaller teams of 4 people, of course with the encouragement of your great colleagues!
As part of the immediate positive effects of this hormone rush, you will share the feeling of triumph, happiness and great team spirit!
Length: X minutes
Maximum:
Place: In the Japanese bath
