We offer a variety of activities such as Journey of Sound, Do-In and Sushi school. Read more below. Most activities are included in your stay and no advance booking is necessary, but are subject to availability. All activities are held in Swedish. Below schedule may be changed
| 08.40 - 08.50 | Japanese Radio Gymnastic |
| 09.00 - 09.30 | Family Yoga |
| 10.00 - 10.30 | Sound Healing |
| 11.00 - 11.30 | Walk of senes |
| 11.30 - 12.30 | Sushischool* |
| 13.00 - 13.30 | Do-In |
| 14.00 - 14.30 | Playful breathing |
| 14.45 - 15.00 | Tapping |
| 15.30 - 16.30 | Sushischool* |
| 15.30 - 16.00 | Sound Healing |
| 16.30 - 17.00 | Walk of senes |
| 17.15 - 17:45 | Fairytale massage |
*Sushi school needs to be pre-booked.
MORNING: 08.15, 08.30, 08.45, 09.00, 09.15
AFTERNOON: 13.00, 13.15, 13.30, 13.45 samt 15,15, 15.30, 15.45, 16.00, 16.15, 16.30
08:40 - 08:50
In Japan, when children go on summer vacation, they receive a booklet to collect stamps for having completed a certain number of radio gymnastics sessions in different parks around the country. With the help of a Japanese radio DJ and your activity leader, you will be introduced to a series of simple and fast movements that get your body moving! A class filled with laughter and energy that will stay with you during the entire day. A true insight into Japanese culture!
13:00 - 13:30
Do-In is a form of self-massage that awakens muscles and blood vessels. We clap on the body, press points, and massage. The movements and pressure expand blood vessels, activate energy channels, and stimulate muscles. Easy to do and a fun way to heighten your body awareness.
10:00 - 10:30
15:30 - 16:00
A relaxing moment for both adults and children with the sounds from our beautiful crystal and Tibetan singing bowls. This journey in sounds is linked to ancient knowledge of the healing effects of sound. You will lie still on the floor with a blanket over you and simply listen.
11:00 - 11:30
16:30 - 17:00
An outdoor activity in our Japanese garden where you can will practice mindfulness surrounded by the tranquile nature. Research has shown that spending time in nature lowers our stress hormones, increases our concentration, and strengthens our immune system. Here, we discover the benefits of nature in all its simplicity in a playful manner. Recommended from 7 years old. You are welcome to participate even after your check-out as a nice transition when leaving or as a midday break outside during your stay.
09.00 - 09.30
One of our most popular activities which is suitable for the entire family. Try out the different yoga poses, get new energy, and have plenty of fun together!
11.30 - 12.30
15.30 - 16.30
PRICE: 250 KR
Learn to make sushi from a professional Sushi chef. Each child gets to make his/her own maki-roll that they then get to eat. The chef gives you advice on how to make sushi at home in an easy way with ingredients that most kids love. Book one seat per person. One adult per family must accompany the child/children but doesn't need to book a seat if they don't want to participate.
17.15 - 17:45
A calm and relaxing moment with the massage story about the little samurai while you are guided in performing simple pressures and grips on each other's backs.
Here you get answers to the most common questions about our activities.
Our Sushi school and Shinrin-yoku need to be pre-booked, this is done while you are making your booking online. Other activities are drop-in. There is a limited number of places, so arrive well before the session begins. With respect for other guests, please do not step in on the started activity.
You can wear your yukata (Japanese cotton coat) during the activity sessions. Be sure to wear underwear or dry swimwear underneath. For yoga, we recommend that you bring comfortable clothes to yoga in.
No, unfortunately not, you are welcome to participate in the activities that start and end within the time frame for the package you have booked.
Adjacent to our Japanese garden you will find our outdoor gym, which you are free to use at any time. There are also nice walking and jogging trails to use. Ask for a map at the reception.
We can warmly recommend our activities. These are designed for you to be able to relax and get new energy.
