Badet – Aktiviteter: Yoga (EN)

YASURAGI YOGA

(yoga)
09.15-10.15  Thursday-Sunday

Exercises for the body´s energy areas; legs, hips, core and back. Basic stretches derived from Hatha yoga. Yasuragi yoga consists of meditation and training in mindfulness. The main focus is to increase your mindfulness, awareness of body, feelings and mind.

No advance booking necessary. Bring yoga /work-out clothes.
The activity is for private guests. Meeting guests see here.

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