Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being.
Time: 15 minutes. Price/group: up to 45 people 2200 kr excl VAT, over 45 people 2800 kr excl. VAT