Break Activities

Short activities to strengthen both body and brain. The exercises are intended as a short break during the day of the meeting for you to keep energy up and reach further during the workday. These are advantageously the meeting room or in nice weather outside, on our roof terrace.

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Zenmeditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. The meditation is performed while sitting on a chair in the meeting room. Time: 15 minutes. Price/group: up to 45 people 2000 kr excl VAT, over 45 people 2.500 kr excl. VAT    
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Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable. Time: 15 minutes. Price/group: up to 45 people 2000 kr excl. VAT. Over 45 people 2500 kr excl. VAT  
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Qi Gong

Qi gong is a method with origins in traditional Chinese medicine. Studies show that qigong has a dampening effect on stress. The movements increase body awareness, providing deeper breathing and better posture. Time: 15 minutes. Price/group: up to 45 people 2000 kr excl VAT, over 45 people 2.500 kr excl. VAT
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Office Yoga

Simple yoga exercises that are generally performed seated on a chair. The focus is on breathing and releasing tension in the back and shoulders. Relaxing movements of energy for the whole day. A taste of good exercises to take home to the workplace and do during the workday for increased well-being. Time: 15 minutes. Price/group: up to 45 people 2000 kr excl VAT, over 45 people 2.500 kr excl. VAT    
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Japansk radiogympa

Let your body wake of classical Japanese radio gymnastics. Is the activity leaders show you the basics of this exhilarating activity where you are using music and a Japanese radio DJ starts the day with a smile. Up to 45 people / group Time: 10 minutes Location: indoor or outdoor Price/group: up to 45 people 2000 kr excl VAT. Over 45 people 2500 kr excl. VAT  

Lectures

Let your colleagues get new knowledge and inspiration. Here is a selection of professional lecturer receiving a getting longer. Tell us what your needs are and we will help you find the right inspiration.

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Communicating with empathy at work

The objective is that you will get a better understanding for the role that communication plays in our daily lives and how we can express ourselves better so that everything will flow better not only at work but even in our personal lives. How can I communicate so that I can get my message across? How can active listening create confidence and motivation? Time: Approx. 90 minutes (can be adjusted as needed). For booking/quotation, contact meeting reservations. Tel: 08-7476300  
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Self leadership and motivation

The key to real productive meetings is to arouse the inner motivation of each employee and self leadership is one of the most effective ways of getting doing this. Time: Approx. 90 minutes (can be adjusted as needed). For booking/quotation, contact meeting reservations. Tel: 08-747 63 00
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Charge your organisation with positive energy

A lecture in which we discuss stress, communication, behaviour and body language. How we communicate and how our own will affects and controls the individual and in result the employee´s performance. The lecture focuses on positive thinking and how it can help your organisation grow through participation and understanding. This creates commitment, sense of community and a strong team spirit. How we communicate and own will affect and control the individual and therefore the employees performance. The lecture focuses on positive thinking and how it can develop your organization through involvement and understanding. This one helps build commitment, sense of community and a strong team spirit. Time: Approx. 120 minutes. For booking/quotation, contact meeting reservations. Tel: 08-7476300
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Stress management

How can we avoid suffering from the physical symtoms that are consequences of prolonged stress? Awareness and early intervention is the difference between a workplace full of harmony and energy or one filled with uncertainty, anxiety, and high costs. Time: 60 minutes. For booking/quotation, contact meeting reservations. Tel: 08-7476300  

Japanese Activities

Activities of Japanese origin. Both still and more powerful, both long and short, but all with roots in Japanese culture.

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Origami

Learn the Japanese art of paper folding that originated in the 1700s in Japan. During this time they used the beautifully skulpted paper models as decoration at ceremonies. Today, orgami is both a popular hobby and a respected art form in Japan. During the course you will learn how to make the paper models without using glue or scissors. You start with a basic box and move on to more advance models. Group: Max 20 people Time: 60 min Price: 5000 SEK excluding VAT
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Calligraphy

The art of writing with ink and brush. Japanese calligraphy is used with both pen and brush and can be used as a way of conveying a message or an opportunity to vent their artistic spirit. In this course, you will learn more about the Japanese calligraphy and after going through the basics and rules in calligraphy, you will get the chance to create your own beautiful lettering. Group: Max 20 people Time: 60 min. Price: 5000 SEK excluding VAT
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Japanese radio gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of this exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile. Group: Max 50 people Time: approx. 10 min. Price: 1600 SEK excl VAT
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Kendo - Japanese martial art

Kendo is a Japanese martial art that was originally called kenjutsu, sword technique. It was developed by the samurai, mainly during the civil wars in Japan in the 1500s. Speed​​, precision and endurance are all important components of the training. In Japan, kendo is one of the most common forms of budo (term describing Japanese martial arts) and many Japanese have practiced it at school. You get a class in kendo which includes the basics and technique. Group: Max 20 people Time: 60 min. Price: 5000 SEK excl VAT
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Zen meditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. Be like the old Zen monks! Group: Max 30 people. Time: 30 min or 45 min. Price: 30 min 3000 SEK excl VAT, 45 min 4500 SEK excl VAT

Food & Beverage

Enjoy the Japanese flavors. The exercises are team building and can be customized to your specific needs depending on the time and number of participants.

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Sushi school

Learn to cook traditional Japanese sushi. You will learn everything from how you treat the rice with respect to how to make the perfect sushi rolls. School ends with you getting to try the sushi that has been prepared. Group: Max 30 people. Time: 60 min. Price: 350 SEK per person excl VAT (minimum price 6000 SEK + VAT)
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Sake and sushi school

Here you will learn more about the amazing sake. We talk about the matter's importance in Japan and are going through a bit of history, different types of sake and the brewing process. Tasting of three types of sake and snacks included. We´ll also teach you to make traditional Japanese sushi. Group: Max 30 people. Time: 90 min. Price: 560 SEK per person excl VAT (minimum price 9900 SEK + VAT)
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Wine tasting

The world of wine is incredibly exciting but it can be a bit overwhelming sometimes. Here you get to try four grape-typical wines with a sommelier, we test some of the most common varieties and tell more about where they grow, origin and which traits they have. Listen, try and ask whatever you want! The testing includes a sommelier, wine and a snack. If you wish to go deeper into the world of wine, please contact us and we will customize a testing according to your needs. Group: 10-40 people. Time: 60-90 minutes. Price: SEK 4000 + VAT for external sommelier + SEK 250 + VAT per person.
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Sake tasting

Here you will learn more about the amazing sake. We talk about the matter's importance in Japan and are going through a bit of history, different types of sake and the brewing process. Tasting of three types of sake and snacks included. Group: 2-15 people. Time: 40-60 min. Price: 450 SEK per person excl VAT.

Team building

Activities that will make you as a group to be challenged and welded together. The team building can be customized to your specific needs depending on the time and number of participants.

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The code hunt

A fast and entertaining activitiy with a lot of team building. Perfect if you want to have a different type break and a leg stretcher during the meeting. The participants are divided into teams and challenged to find a large number of codes that are hidden outside. Each time someone finds a code they enter it in the mobile and receive challenging thought provoking fact question to answer. Find as many codes as possible in 45 minuters and work together to beat the other teams! Group: Min. 10 people (5-6 people per team).  Time: 60 min. Place: Outdoors. Price: 280 SEK per person excl VAT (lowest price 6160 SEK excl. VAT)

Well-being

Activities that are beneficial to both body and brain. The exercises can be customized to your specific needs depending on the time and number of participants.

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Yasuragi yoga

Yasuragi yoga includes meditation and exercises based on mindfulness and slow-flow yoga that goes through the body's major energy areas: legs, hips, core and back. Group: Max. 30 people. Time: 45 min. or 60 min. Price: 4400kr or 5800kr excl. VAT
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Zen meditation

Did you know that meditation is hard work for the brain. Research shows that people who meditate regularly are less driven by their emotions and have a better ability to look objectively at past and current events and happenings. Zen meditation is one of the oldest and most proven techniques for practicing presence and peace of mind. Be like the old Zen monks! Group: Max 45 people. Time: 30 min or 45 min. Price: 3500 SEK excl. VAT or 4500 SEK excl. VAT
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Do In

Do In is a form of self-massage where you awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable. Group: Max 45 people. Time: 30 min or 45 min. Price: 3500 SEK or 4500 SEK excl. VAT
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Zenergy

Boost the teams energy with Japanese Zenergy exercises. Give your group inspiration and new knowledge that improves your organisation in the long run. Zenergy exercises are derived from the Japanese wisdom and adapted to the Western lifestyle. The exercises increase your focus and seem to revitalise by contributing to an improved mental and physical capacity. Practical exercises that boost your presence and communication. Group: Max 40 people. Time: 60 min. 60 min 6000 SEK excl. VAT
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Sauna ritual

Shiro Zumi means "the white charcoal". Shiro Zumi is a totally unique experience that you´ll only find here at Yasuragi. The ritual is based on handmade Japanese coal products, which have a cleansing and detoxifing effect and strengthens the immune system. The skin gets a new luster and becomes firmer. The ritual includes, among other things, dry and steam sauna, strengthening breathing exercises. Shiro Zumi is suited for both men and women. Available Mon-Thurs only from 6:30-8:00pm. Group: Max 10 people. Time: 90 min. Price: 6000 SEK excl. VAT

Large groups

Activities that are suited for large groups. The exercises can be adapted to your specific needs based on time and number of participants.

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Do In

Do In is a form of self-massage where awaken your muscles and blood vessels to a new day. The movements and presses expand the blood vessels, activate the energy pathways and stimulate the muscles. Despite that Do In is easy to do, it is an excellent way to stay in shape. On top of that, it´s very enjoyable. Group: Max 45 people. Time: 30 min. or 45 min. Price: 4500 SEK excl. VAT or 5500 SEK excl. VAT
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Japanese radio gymnastics

Wake your body up to classical Japanese radio gymnastics. Your activity leader will show you the basics of the exhilarating activity where you, with the help of music, a Japanese radio DJ, start you day off with a smile. Group: Max 45 people. Time: Approx. 10 min. Price: 1900 SEK excl. VAT
+ Read more

The code hunt

A fast and entertaining activitiy with a lot of team building. Perfect if you want to have a different type break and a leg stretcher during the meeting. The participants are divided into teams and challenged to find a large number of codes that are hidden outside. Each time someone finds a code they enter it in the mobile and receive challenging thought provoker of fact question to answer. Find as many codes as possible in 45 minuters and work together to beat the other teams! Group: Min. 10 people (5-6 people per team). Time: 60 min. Location: Outdoors. Price: 405 SEK per person excl VAT (lowest price 6160 SEK excl. VAT)

THE FOOD – AN IMPORTANT PART OF THE MEETING

As a conference guest you are served breakfast, lunch and dinner in our restaurant Tokyo, which easily accomodates large groups. During your day of meetings we provide an Energy Break that gives you an energy boost for the entire day. For an exquisite dining experience, try one of our other restaurants.

Be mesmerized in our restaurant Teppanyaki
Dinner is skillfully prepared by one of our talented chefs right in front of you on a flat iron griddle. The chef tells you about the ingredients, how it´s prepared and the differentflavours you will be experiencing.

Contact the meeting bookings for
reservations at 08-7476300 or mote@yasuragi.se

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